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8 Causes of Bad Posture Affecting Your Health
Before you correct your posture, you need to know what caused it in the first place. This post will reveal 8 common causes of bad posture. 8 Causes of Bad Posture 1) Sitting By far the biggest killer...
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Use a Standing Desk and Improve Health
A Standing desk is an amazing tool to improve health, while also doing work or watching movies, videos etc. It is very efficient since you can do two things at once. Science has proved that sitting has...
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Tongue On Roof Of Mouth Benefits And How To
The practice of putting the tongue on the roof of the mouth originates from Buddhism, Taoism and Zen meditation, however it could be argued that it is the natural tongue posture and has been used by...
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